Health Precautions:

• There is less oxygen at higher altitudes. The inclement weather and high altitude induce certain illnesses generally not encountered over the plains.
• Headache, nausea, lassitude, lethargy, breathlessness, general uneasiness (malaise), high irritability, loss of balance, disorientation, incoherence, and insomnia are to name a few.
• It is common to all, irrespective of age, sex, and physical fitness. Gradual acclimatization is the best answer.
• Tranquilizers, sleeping pills, and strong antibiotics must be avoided. Some symptoms do indicate that the body mechanism is readjusting to a new environment.

Route & climatic conditions:

• Once the voyage commences, the panoramic Himalayas and Tibet cocoon the pilgrims in their effulgence, and they drift beyond the reach of a conventional world.
• Deep silence and eerie expansiveness rule the atmosphere. A resourceful pilgrim, however, would enjoy every step – planning is the key.
• The route from Kathmandu to Tatopani/ Rasuwagadi (Timure) (Nepal-China border) is narrow and scary, but from the border onward, roads are well maintained.
• The high-altitude Tibetan terrain is dry, cold, and windy. The night is colder than the day. Torrential rains and strong icy winds are common features.
• The average altitude is above 3,500 meters, and the route covers many high-altitude passes.

Risk and Liabilities

• We will endeavor to make your journey as smooth and pleasant as possible. However, the entire program in Tibet is conducted strictly under the rules and regulations of the China Tibet Tourism Bureau (TTB).
• Therefore, Fishtail Tours & Travel (P) Ltd. & its associated organizations will not be responsible for any changes in the itineraries due to unavoidable circumstances such as government restrictions and delays in receiving Tibet Travel Permits and Visas due to TTB’s own rules and regulations.
• Any extra cost incurred shall be borne by the travelers themselves.

Required Documents:

• Passport with a minimum of six months validity and two copies of passport-size photographs.
• A normal health certificate from your doctor for travelers aged 50 years and above may be required.
• Fitness: This is not a trek or expedition but a tour; therefore, no specific level of fitness is required. Anybody can join this Yatra if they think they are fit and have strong willpower.
• People suffering from cardiac or respiratory problems should consult their doctor.
• Morning and evening walks, jogging, stretching, meditation, and regular exercise make the journey comfortable for all.

Food and Beverages:

• Delicious continental & Indian food will be served.
• Breakfast and Dinners will be served at the campsite by trained Nepali staff.
• A packed lunch will be provided during the daytime.
• We will serve mineral water for drinking purposes.

Clothing and Necessities:

• As the temperature varies greatly between day and night (from max. 20 degrees Celsius to min. 16 degrees Celsius), one should prepare accordingly.
• However, we suggest all yatris travel lights – carry a maximum of 10 to 15 Kg per person.

Travelers should bring the following items

• Woolen gloves, Balaclava, Sun hat, Thermal wear, Water bottle, Woolen socks, Towel,
• Light Jacket, Sunglasses, Sunscreen,
• Torch with extra batteries/bulbs
• Muffler, Mask, Raincoat, Sweater, Shirt/T-shirt (2 sets) & Trekking shoes.

Insurance

• Full travel insurance covering medicine,
• Helicopter evacuation (in case of emergency),
• Loss of personal belongings,
• Postponed/ pre-pond expenses of inward and outward flights